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67 ~ How To Navigate Emotional Triggers (Tool Box)
Manage episode 454994956 series 3509512
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What if you could transform your relationships by simply mastering the art of honest communication? In this episode, we tackle the often avoided territory of expressing emotions, sharing our personal journeys and struggles along the way.
Brenda opens up about how concealing her feelings bred resentment, and Catherine reveals her past limitation to a narrow emotional spectrum. Through our stories, we unravel the common responses of fight, flight, freeze, or fawn, and provide practical strategies to break free from these automatic reactions. Our aim is to help you express emotions openly, facilitating more honesty with yourself and those you love.
Building trust through self-awareness and emotional honesty is the heart of this episode. We offer practical ideas on how to handle intense emotions like anger, sadness, and confusion while in challenging situations or conversations with others. The approaches we offer not only defuse reactivity but also deepens respect and investment in those we care about.
We underscore the importance of revisiting unresolved issues to build trust with yourself and others, ensuring that conflicts are addressed and relationships are strengthened. Join us as we explore the transformative power of clear and honest communication skills, honoring both personal needs and the dynamics of healthy relationships.
How did you like this episode? Tell us everything, we'd love to hear from you.
If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.
Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com
Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN
Kapitler
1. 67 ~ How To Navigate Emotional Triggers (Tool Box) (00:00:00)
2. Mastering Honest Communication (00:00:08)
3. Building Trust Through Honest Communication (00:07:33)
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