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68 ~ How to Create Lasting Change
Manage episode 456182925 series 3509512
Innhold levert av Brenda and Catherine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brenda and Catherine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we pull back the curtain of our own lives and share how we each created big change. We share how we shifted from conventional careers to entrepreneurs and lives led by desire. We highlight the initial discomfort of wanting something different.
By surrounding ourselves with inspiring people and remaining open to new ideas, we learn to listen to our inner voices and chart new courses in our lives.
Relationships are at the heart of our discussion as we explore how to transition from unfulfilling interactions to truly meaningful connections. Reflecting on our experiences, we discuss the shift from being overgivers and people pleasers to seeking genuine, reciprocal relationships.
Through coaching, therapy, 12 Step programs and self-awareness, we emphasize the significance of increasing our capacity to embrace and maintain new experiences. This episode offers insights into challenging limiting beliefs, embracing discomfort, and growing into the person who can sustain authentic connections.
Join us as we explore the courage necessary to follow desires, handle change with self-compassion, and accept life's gifts gracefully. We discuss the importance of balancing success and failure on the growth journey, the value of supportive communities, and the art of embracing both giving and receiving.
We invite you to reflect on your personal desires and the changes you wish to create, encouraging you to connect with us and share your experiences. Thank you for being part of our community as we navigate this journey together.
How did you like this episode? Tell us everything, we'd love to hear from you.
If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.
Email:
[email protected]
[email protected]
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Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN
Kapitler
1. 68 ~ How to Create Lasting Change (00:00:00)
2. Creating a Life Through Desire (00:00:08)
3. Seeking Fulfillment Through Relationships (00:08:16)
4. Discovering Fulfillment Through Personal Growth (00:15:33)
5. Embracing Desire for Personal Growth (00:21:48)
6. Embracing Desire and Accepting Gifts (00:27:03)
7. Navigating Change Through Self-Compassion (00:32:57)
8. Navigating Change Through Personal Growth (00:40:29)
9. Exploring Desires and Creating Change (00:52:45)
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