We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Innhold levert av Healthy Moments Radio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Healthy Moments Radio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist
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Manage episode 209588607 series 1069722
Innhold levert av Healthy Moments Radio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Healthy Moments Radio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week on HEALTHY MOMENTS RADIO ~ Gerald Smith ~ Personal Trainer , Weight Loss Expert & Nutritional Therapist Gerald Smith is a former boxer, speaker, and writer. Many of his articles have been featured in leading national fitness publications including MENS FITNESS 50 MAN SKILLS, Triathlon +, Men's Fitness, Body Fit, CYCLING FITNESS, TRAIL RUNNING, TRIATHLON PLUS and many more. Gerald specializes in HIIT and hormone balancing to get his clients the fastest results possible. Slimmer Fitter Stronger ~ Specialist in body transformations for busy executives http://www.personaltrainercityoflondon.co.uk/ Get your free 4 week weight loss guide here for a four week nutrition plan. http://personaltrainercityoflondon.co.uk/subscribe Gerald's website: http://personaltrainercityoflondon.co.uk/ Gerald's best weight loss tips: http://personaltrainercityoflondon.co.uk/master-weight-loss-30-weight-loss-experts-reveal-their-top-tips-to-lose-weight/ Follow Gerald on social media: Twitter: https://twitter.com/GeraldSmith20 Facebook: https://twitter.com/GeraldSmith20 YouTube: https://www.youtube.com/channel/UC-UX2GAvzFt3fHIpMh1L54A LinkedIn: https://www.linkedin.com/in/gerald-smith-302b9a43 Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison ©2016 These diseases are NOT always the death sentences they once were
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68 episoder
Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist
Diabetes & High Blood Pressure Tips (For a healthier you...)
MP3•Episoder hjem
Manage episode 209588607 series 1069722
Innhold levert av Healthy Moments Radio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Healthy Moments Radio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week on HEALTHY MOMENTS RADIO ~ Gerald Smith ~ Personal Trainer , Weight Loss Expert & Nutritional Therapist Gerald Smith is a former boxer, speaker, and writer. Many of his articles have been featured in leading national fitness publications including MENS FITNESS 50 MAN SKILLS, Triathlon +, Men's Fitness, Body Fit, CYCLING FITNESS, TRAIL RUNNING, TRIATHLON PLUS and many more. Gerald specializes in HIIT and hormone balancing to get his clients the fastest results possible. Slimmer Fitter Stronger ~ Specialist in body transformations for busy executives http://www.personaltrainercityoflondon.co.uk/ Get your free 4 week weight loss guide here for a four week nutrition plan. http://personaltrainercityoflondon.co.uk/subscribe Gerald's website: http://personaltrainercityoflondon.co.uk/ Gerald's best weight loss tips: http://personaltrainercityoflondon.co.uk/master-weight-loss-30-weight-loss-experts-reveal-their-top-tips-to-lose-weight/ Follow Gerald on social media: Twitter: https://twitter.com/GeraldSmith20 Facebook: https://twitter.com/GeraldSmith20 YouTube: https://www.youtube.com/channel/UC-UX2GAvzFt3fHIpMh1L54A LinkedIn: https://www.linkedin.com/in/gerald-smith-302b9a43 Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison ©2016 These diseases are NOT always the death sentences they once were
…
continue reading
68 episoder
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