Arlen Glick & The Cocodona 250 Distance To Empty podcast

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Fitness Kevin Goldberg and Peter Noyes Kevin Goldberg Peter Noyes

Innhold levert av Kevin Goldberg and Peter Noyes, Kevin Goldberg, and Peter Noyes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kevin Goldberg and Peter Noyes, Kevin Goldberg, and Peter Noyes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Arlen Glick & The Cocodona 250

17d ago 1:08:53

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MP3•Episoder hjem

Innhold levert av Kevin Goldberg and Peter Noyes, Kevin Goldberg, and Peter Noyes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kevin Goldberg and Peter Noyes, Kevin Goldberg, and Peter Noyes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this conversation, Arlen Glick shares his journey into ultra running, focusing on his experience at the Cocodona 250. He discusses the transition from shorter races to the 200-mile distance, the training adjustments he made, and the mental strategies he employed during the race. Arlen reflects on the challenges he faced, particularly during the second day, and emphasizes the importance of sleep and nutrition in endurance racing. He also shares insights on competition, his pacer's role, and his future plans in the sport.

… continue reading

41 episoder

#Fitness #Kevin Goldberg and Peter Noyes #Kevin Goldberg #Peter Noyes

Artwork

Arlen Glick & The Cocodona 250

Distance To Empty

published 17d ago

Del

MP3•Episoder hjem

Innhold levert av Kevin Goldberg and Peter Noyes, Kevin Goldberg, and Peter Noyes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kevin Goldberg and Peter Noyes, Kevin Goldberg, and Peter Noyes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this conversation, Arlen Glick shares his journey into ultra running, focusing on his experience at the Cocodona 250. He discusses the transition from shorter races to the 200-mile distance, the training adjustments he made, and the mental strategies he employed during the race. Arlen reflects on the challenges he faced, particularly during the second day, and emphasizes the importance of sleep and nutrition in endurance racing. He also shares insights on competition, his pacer's role, and his future plans in the sport.

… continue reading

41 episoder

#Fitness #Kevin Goldberg and Peter Noyes #Kevin Goldberg #Peter Noyes

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