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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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74 // Are Anxiety Symptoms or ADHD Symptoms Causing Your Overwhelm? 10 Ways to Know
Manage episode 414845087 series 3560284
Innhold levert av Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you...
- feeling overwhelmed by the chaos of motherhood?
- overstimulated by noise and mess?
- forgetful?
- emotionally dysregulated?
Maybe you've assumed your issues stem from an anxiety disorder--but what if it's ADHD?
There are LOT of commonalities and similarites between anxiety and ADHD. Understanding the differences between anxiety symptoms and ADHD symptoms can help you address your dyregulation, get to the bottom of your mom rage, and utilize the best self care for YOU.
God has designed you specifically to accomplish His purposes, so let's dive into 10 common characteristics of anxiety and ADHD so you can better understand yourself and your gifts.
Grab a sparkly beverage and a spot in the sunshine and let's heal, mama!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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