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Lifting Weights Vs. Cardio | Stacie Venagro, Personal Trainer Turned Fitness Guru
Manage episode 236189915 series 2515551
Many of us are generally familiar with the difference between resistance training and cardiovascular exercise.
But few of us know how to perform them properly for maximum gains.
In this episode, Stacie Venagro sheds light on how to get the most out of your workouts.
Have a listen!
*************************
Stacie Venagro
INSTAGRAM: @stacievenagro
TWITTER: @FitProStacie
LINKEDIN: Stacie Venagro
*************************
Alejandro @ Docu[mental]
TWITTER: @documental_
INSTAGRAM: @documental__
--- Support this podcast: https://podcasters.spotify.com/pod/show/documentalradio/support69 episoder
Manage episode 236189915 series 2515551
Many of us are generally familiar with the difference between resistance training and cardiovascular exercise.
But few of us know how to perform them properly for maximum gains.
In this episode, Stacie Venagro sheds light on how to get the most out of your workouts.
Have a listen!
*************************
Stacie Venagro
INSTAGRAM: @stacievenagro
TWITTER: @FitProStacie
LINKEDIN: Stacie Venagro
*************************
Alejandro @ Docu[mental]
TWITTER: @documental_
INSTAGRAM: @documental__
--- Support this podcast: https://podcasters.spotify.com/pod/show/documentalradio/support69 episoder
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