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#39 - Leading with Love, Embracing Change, Finding Purpose w/ Trey Weber
Manage episode 446332494 series 3079646
In this episode of Doing the Work, I sit down with my friend Trey Weber to explore his journey from military life to coaching and personal growth.
We discuss the challenges of transitioning, the importance of community, and how embracing change has shaped his purpose.
Trey shares insights on positive masculinity, daily habits like breathwork, and leading with love.
He also offers actionable tips for personal development, discipline, and finding joy through service.
If you’re seeking practical advice on living with purpose, this conversation is packed with value.
Show Notes:
00:00 Trey's Journey and Personal Growth
03:06 Defining Purpose and Mission
06:29 The Role of Community and Relationships
09:10 Embracing Change and Leading with Love
24:55 Practical Tips for Personal Development
29:43 Optimizing Habits for a Better Life
30:23 Connecting with Your Unconscious Mind
31:00 Practical Habits for Emotional Well-being
31:42 The Power of Breath Work and Self-Trust
35:17 Daily Practices for Mental Clarity
37:40 The Benefits of Cold Plunges and Neuroplasticity
39:14 Overcoming Modern Challenges with Discipline
45:19 Achieving Self-Actualization and Fulfillment
50:03 The Importance of Mentorship and Community
53:15 Giving Back and Finding Your Cause
Connect with Trey:
Instagram: @trey_weber_
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.athanschindler.com
YouTube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
32 episoder
Manage episode 446332494 series 3079646
In this episode of Doing the Work, I sit down with my friend Trey Weber to explore his journey from military life to coaching and personal growth.
We discuss the challenges of transitioning, the importance of community, and how embracing change has shaped his purpose.
Trey shares insights on positive masculinity, daily habits like breathwork, and leading with love.
He also offers actionable tips for personal development, discipline, and finding joy through service.
If you’re seeking practical advice on living with purpose, this conversation is packed with value.
Show Notes:
00:00 Trey's Journey and Personal Growth
03:06 Defining Purpose and Mission
06:29 The Role of Community and Relationships
09:10 Embracing Change and Leading with Love
24:55 Practical Tips for Personal Development
29:43 Optimizing Habits for a Better Life
30:23 Connecting with Your Unconscious Mind
31:00 Practical Habits for Emotional Well-being
31:42 The Power of Breath Work and Self-Trust
35:17 Daily Practices for Mental Clarity
37:40 The Benefits of Cold Plunges and Neuroplasticity
39:14 Overcoming Modern Challenges with Discipline
45:19 Achieving Self-Actualization and Fulfillment
50:03 The Importance of Mentorship and Community
53:15 Giving Back and Finding Your Cause
Connect with Trey:
Instagram: @trey_weber_
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.athanschindler.com
YouTube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
32 episoder
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