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Episode 12, featuring Trevor Folgering, Men over 40, body fat.
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Show Notes Episode 12:
· [01:02] Introduction
· [01:44] Trevor tells us more about who Trevor Folgering is
· [02:41] How did Trevor get started in the health training field
· [04:00] Personal low self-esteem helped Trevor start training
· [04:45] Helping men over 40 to lose body fat
· [05:40] Beware of what foods we consume
· [09:00] Importance of good fat foods
· [12:10] Importance of calories
· [15:30] Changing how our body operates
· [16:15] Using our own body weight for indoor workouts
· [21:00] Mindset is so important, a mentor can benefit us
· [22:45] Raising our game means having a mentor and coach in all areas of our
life. Accountability is so important
· [26:15] Cravings, habits, and how to control your actions
· [28:43] Eat meals 4 times a day, spread 4 hours apart
· [32:57] Listening to and being aware of what our bodies are telling us
· [34:15] What suggestions would you give to others? Keep a journal of what we
eat; small changes
· [37:02] Trevor’s favorite book – “The Nuclear Effect” by Scott Oldford
· [37:30] Trevor’s favorite Quote – ‘It is only with the heart that one can see rightly;
what is essential is invisible to the eye’, By the Little Prince
· [38:23] Trevor’s favorite place to travel - Australia
· [39:00] How has the pandemic made your better? Mental toughness
· [42:15] Words of wisdom: Start today
Trevor Folgering
Trevor@biohackingbodyfat.com
21 episoder
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