Episode 12, featuring Trevor Folgering, Men over 40, body fat.
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 02:26 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 287574297 series 2811907
Don Rosom Speaks Podcast |Facebook
Show Notes Episode 12:
· [01:02] Introduction
· [01:44] Trevor tells us more about who Trevor Folgering is
· [02:41] How did Trevor get started in the health training field
· [04:00] Personal low self-esteem helped Trevor start training
· [04:45] Helping men over 40 to lose body fat
· [05:40] Beware of what foods we consume
· [09:00] Importance of good fat foods
· [12:10] Importance of calories
· [15:30] Changing how our body operates
· [16:15] Using our own body weight for indoor workouts
· [21:00] Mindset is so important, a mentor can benefit us
· [22:45] Raising our game means having a mentor and coach in all areas of our
life. Accountability is so important
· [26:15] Cravings, habits, and how to control your actions
· [28:43] Eat meals 4 times a day, spread 4 hours apart
· [32:57] Listening to and being aware of what our bodies are telling us
· [34:15] What suggestions would you give to others? Keep a journal of what we
eat; small changes
· [37:02] Trevor’s favorite book – “The Nuclear Effect” by Scott Oldford
· [37:30] Trevor’s favorite Quote – ‘It is only with the heart that one can see rightly;
what is essential is invisible to the eye’, By the Little Prince
· [38:23] Trevor’s favorite place to travel - Australia
· [39:00] How has the pandemic made your better? Mental toughness
· [42:15] Words of wisdom: Start today
Trevor Folgering
Trevor@biohackingbodyfat.com
21 episoder