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Innhold levert av Kim Arrington. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Arrington eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Pod Rewind: Why Y'all Can't Sleep

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Manage episode 425836343 series 3370581
Innhold levert av Kim Arrington. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Arrington eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In Episode 103 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing her shock at a recent Facebook post. In the post, woman after woman confessed to not being able to sleep well. Many of us don't know the impact that past trauma, spending too much time on our phones, not regularly exercising, and so much more affect your shut eye. Coach Kim shares her journey from insomnia to having the best sleep of her life. This episode is jam-packed with over 25+ tips for you to uplevel your sleep hygiene starting tonight. Yes, that's a thing! Solutions are inevitable, if you keep going until you find them. Let's get started transforming your sleep and life right now. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
More on Tana's and Kelli's The Matchmaking Duo Services: https://www.thematchmakingduo.com/
More on Matthew Walker's book, "Why We Sleep,": https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325

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118 episoder

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iconDel
 
Manage episode 425836343 series 3370581
Innhold levert av Kim Arrington. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Arrington eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In Episode 103 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing her shock at a recent Facebook post. In the post, woman after woman confessed to not being able to sleep well. Many of us don't know the impact that past trauma, spending too much time on our phones, not regularly exercising, and so much more affect your shut eye. Coach Kim shares her journey from insomnia to having the best sleep of her life. This episode is jam-packed with over 25+ tips for you to uplevel your sleep hygiene starting tonight. Yes, that's a thing! Solutions are inevitable, if you keep going until you find them. Let's get started transforming your sleep and life right now. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
More on Tana's and Kelli's The Matchmaking Duo Services: https://www.thematchmakingduo.com/
More on Matthew Walker's book, "Why We Sleep,": https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325

  continue reading

118 episoder

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