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All you need to know about healthy heart rate | Dr. Ameet Oswal | Cardiologist
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In this Podcast Cardiologist, Dr.Ameet Oswal talks about Healthy Heart rate for Your healthy life
All you need to know about healthy heart rate is crucial for maintaining optimal cardiovascular health. The heart rate refers to the number of times the heart beats per minute and can vary based on factors such as age, fitness level, and overall health. A normal resting heart rate for adults is typically between 60 and 100 beats per minute. Regular exercise, a balanced diet, and stress management contribute to maintaining a healthy heart rate.
Monitoring your heart rate during physical activity can help gauge intensity and ensure you're within a safe range. In Bangalore, several experienced cardiologists specialize in heart health. Some of the best cardiologists in Bangalore can provide personalized guidance on maintaining a healthy heart rate and overall cardiovascular well-being.
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