Innhold levert av www.drjoycereedhealthcoach.com. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av www.drjoycereedhealthcoach.com eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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In this episode, comedian and tea enthusiast Jesse Appell of Jesse's Teahouse takes us on a journey from studying Chinese comedy to building an online tea business. He shares how navigating different cultures shaped his perspective on laughter, authenticity, and community. From mastering traditional Chinese cross-talk comedy to reinventing himself after a life-changing move, Jesse and host Brian Lowery discuss adaptation and the unexpected paths that bring meaning to our lives. For more on Jesse, visit jessesteahouse.com and for more on Brian and the podcast go to brianloweryphd.com.…
Innhold levert av www.drjoycereedhealthcoach.com. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av www.drjoycereedhealthcoach.com eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I am Dr Joyce Reed a practicing health coach. Discover more about what health coaching is and how I support people on their health journey from illness and injury to a state of resilient health and wellbeing. Join me on a journey through the overwhelming health and wellbeing landscape. I share tips and tricks from my health coaching practice to help you navigate the mountain of conflicting health information, finding your path towards a healthier and more sustainable state of health and wellbeing.
Innhold levert av www.drjoycereedhealthcoach.com. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av www.drjoycereedhealthcoach.com eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I am Dr Joyce Reed a practicing health coach. Discover more about what health coaching is and how I support people on their health journey from illness and injury to a state of resilient health and wellbeing. Join me on a journey through the overwhelming health and wellbeing landscape. I share tips and tricks from my health coaching practice to help you navigate the mountain of conflicting health information, finding your path towards a healthier and more sustainable state of health and wellbeing.
In this episode we look at how the simple act of observing your own life, choices and habits can start to change how you do things related to your health and wellbeing.
Find out more about how I use self compassion as a powerful tool for change in my own life and with my clients. In this episode I walk you through the 3 key steps in self-compassion practice, so you can use these regularly as a stepping stone to lifestyle change. Read more about self compassion in my blog https://www.drjoycereedhealthcoach.com/post/self-compassion-and-kindness And also for further reading look at Dr Kristen Neff's website for original research and resources on self-compassion www.self-compassion.org…
In this episode I discuss how you can start to give yourself permission to make choices about your own health guided by your own data. I talk about Brene Browns "permission slips" and how you can experiment with this to start collecting more information about what works for you. And asking the simple question does this change help me to feel better?…
Join me to discover what health coaching is and how you can start your journey to a healthier you. Find me at https://www.drjoycereedhealthcoach.com/ Find out more about health coaching and find other health coaches at www.ukihca.com
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