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Ayurveda & Self-Care
Manage episode 372996521 series 3292978
Innhold levert av Theresa Melito-Conners, PhD and Theresa Melito-Conners. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Theresa Melito-Conners, PhD and Theresa Melito-Conners eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ayurveda Practitioner Kate O’Donnell joins Self-Care expert Dr. MC on this delightful episode. Ayurveda is a natural system of medicine that originated in India more than 3,000 years ago, meaning knowledge of life. A primary principle of Ayurveda is to connect the mind, body, and spirit. Ayurveda and self-care go hand in hand. As with the true meaning of self-care, we strive to tune in to all aspects of our being. “Self-care is seen as the foundational work required for physical and emotional well-being. Self-care is associated with positive physical health, emotional well-being, and mental health” (Cook-Cottone, 2015, p. 297). […]
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