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Unlocking Better Sleep: Dr. Ruchir P. Patel discusses What is Insomnia?
Manage episode 443272236 series 3554924
Innhold levert av Ruchir P. Patel, M.D., Ruchir P. Patel, and M.D.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ruchir P. Patel, M.D., Ruchir P. Patel, and M.D. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we sit down with renowned sleep specialist Dr. Ruchir P. Patel to discuss everything you need to know about insomnia including what is the definition of insomnia, etiologies, and potential ways to combat chronic insomnia. From insomnia to sleep apnea, Dr. Patel dives deep into the causes, symptoms, and treatments for sleep disorders that affect millions worldwide. Discover how poor sleep impacts your health, productivity, and overall well-being, and learn actionable tips to improve your sleep quality. Don't miss this expert insight on achieving better sleep and unlocking a healthier lifestyle.
5 episoder
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