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Mindfulness Series: Episode 1 ~ Mindful Eating
Manage episode 310709857 series 3069564
Innhold levert av Early Intervention Technical Assistance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Early Intervention Technical Assistance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Jen Furness walks you through a 3-minute mindful eating practice. Jen is an Educational Consultant with Pennsylvania Early Intervention Technical Assistance (EITA) who trains others on mindfulness as she continues her own practice. If you would like more information on mindful eating, check out 6 Ways to Practice Mindful Eating by Christopher Willard.
Music from https://www.zapsplat.com
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