))
Mindfulness Series: Episode 2 ~ A Mindful Walk
Manage episode 310709856 series 3069564
Innhold levert av Early Intervention Technical Assistance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Early Intervention Technical Assistance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Jen Furness walks you through a 3-minute mindful walk. Jen is an Educational Consultant with EITA who is passionate about mindfulness. If you would like more information on getting the most out of your mindful walking practice, take a look at What Is Mindful Walking Meditation and How Can It Impact Your Life? by Jeremy Sutton, Ph.D. Music from https://www.zapsplat.com
…
continue reading
7 episoder
Del
