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Innhold levert av Kait Ann-Michelle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kait Ann-Michelle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Staying Motivated No Matter What!

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Manage episode 407064058 series 3128353
Innhold levert av Kait Ann-Michelle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kait Ann-Michelle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take.

We talk about:

-the roll of dopamine

-doing the hard things first

-bridging the intention gap

-stoping the self-sabotage

-explaining will power

-novelty and changing it up

Time Stamps:

1:00 Introduction

2:45 dopamine reserves

6:53 leveraging parts of your brain

9:20 what is will power?

13:51 your hippocampus and memory

17:51 leveraging novelty

21:00 summary

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support
  continue reading

156 episoder

Artwork
iconDel
 
Manage episode 407064058 series 3128353
Innhold levert av Kait Ann-Michelle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kait Ann-Michelle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take.

We talk about:

-the roll of dopamine

-doing the hard things first

-bridging the intention gap

-stoping the self-sabotage

-explaining will power

-novelty and changing it up

Time Stamps:

1:00 Introduction

2:45 dopamine reserves

6:53 leveraging parts of your brain

9:20 what is will power?

13:51 your hippocampus and memory

17:51 leveraging novelty

21:00 summary

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support
  continue reading

156 episoder

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