Ten Minute Tips #37: Pacing And Programming Endurance Rides Empirical Cycling podcast

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Innhold levert av Empirical Cycling Podcast and Empirical Cycling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Empirical Cycling Podcast and Empirical Cycling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ten Minute Tips #37: Pacing And Programming Endurance Rides

8M ago 2:06:19

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Innhold levert av Empirical Cycling Podcast and Empirical Cycling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Empirical Cycling Podcast and Empirical Cycling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode we recap the big lessons from the last Watts Doc episode and revisit pacing endurance rides in terms of RPE, power, and heart rate, and finding that first threshold. Then we spend a long while considering how to program endurance rides into low, medium, and high volume weeks which we roughly block into <10h, about 15h, and >20h and the considerations we have for each scenario. Then we answer your listener questions on HR zones, the talk test, fueling endurance rides, cadence, whether you should do the occasional high volume week when the opportunity arises, and more.

… continue reading

149 episoder

#Cycling #Endurance Sports #Sports #Empirical Cycling

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Ten Minute Tips #37: Pacing And Programming Endurance Rides

Empirical Cycling Podcast

70 subscribers

published 8M ago

Del

MP3•Episoder hjem

Innhold levert av Empirical Cycling Podcast and Empirical Cycling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Empirical Cycling Podcast and Empirical Cycling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode we recap the big lessons from the last Watts Doc episode and revisit pacing endurance rides in terms of RPE, power, and heart rate, and finding that first threshold. Then we spend a long while considering how to program endurance rides into low, medium, and high volume weeks which we roughly block into <10h, about 15h, and >20h and the considerations we have for each scenario. Then we answer your listener questions on HR zones, the talk test, fueling endurance rides, cadence, whether you should do the occasional high volume week when the opportunity arises, and more.

… continue reading

149 episoder

#Cycling #Endurance Sports #Sports #Empirical Cycling

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