))
Unlocking Body Wisdom: How Somatic Intelligence Transforms Decision-Making, Resilience, and Leadership with Dr. Amanda Blake Part 2
Manage episode 425568147 series 2979262
Innhold levert av Sonnie Linebarger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sonnie Linebarger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This is part 2 of a 2 part series where you will learn to unlock transformative insights into the realm of somatic intelligence with Dr. Amanda Blake, the Author of "Your Body is Your Brain."
Discover the transformative power of somatic intelligence and how it can elevate your leadership skills to new heights. Join us as Dr. Blake shares invaluable insights into how paying attention to internal sensations can bolster resilience, adaptability, empathy, and conflict management. Learn practical techniques like creating a personal list of sensation words to better understand and respond to physical experiences, providing a deeper connection to yourself and those around you. This episode offers powerful strategies to enrich your emotional and social intelligence, leading to heightened satisfaction and well-being in both your personal and professional life.
Master your emotions through body awareness by addressing physical reactions in stressful situations. Unclenching your hands or adopting relaxation techniques can be game changers, much like an athlete’s training. We share real-life examples illustrating how these techniques can revolutionize your career. She also emphasizes the importance of connecting these practices to meaningful outcomes to reinforce commitment and effectiveness.
Listen, practice, and watch your leadership abilities soar.
https://embright.org/
https://www.linkedin.com/in/amanda-blake-phd-892195/
A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!
Check out my website: www.evokegreatness.com
Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/
https://www.instagram.com/evoke.greatness/
https://www.tiktok.com/@evoke.greatness
Kapitler
1. Unlocking Body Wisdom: How Somatic Intelligence Transforms Decision-Making, Resilience, and Leadership with Dr. Amanda Blake Part 2 (00:00:00)
2. Enhancing Leadership Through Somatic Intelligence (00:00:04)
3. Mastering Emotions Through Body Awareness (00:12:56)
4. Inspiring Call to Action (00:24:34)
134 episoder
Del
