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076 - The 3 P's: A Simple Tool to Be More Optimistic
Manage episode 441340470 series 3583364
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The stories we tell ourselves about what happens to us are powerful. Today, drawing on the work of psychologist Dr. Martin Seligman, we discuss a simple reframing tool that will allow you to interpret the events of your life in a way that leads to more optimism and less negativity.
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