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Ep #29 - "Principles to Reverse Aging" - Health, Fitness & Performance Series
Manage episode 312012516 series 3213798
Innhold levert av Brandon Rynka. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brandon Rynka eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
- What does proper 'reverse aging' look like? (1:32)
- What are the Blue Zones & what can they teach us about living to 100 and staying healthy into advanced age? (7:42)
- Main Western Principles worth attending to & their effect on our health span. (19:40)
- How to successfully adopt these principles in everyday life. (38:52)
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