))
FBA Ep #51 - "Why 3 Day Full Body Workouts is Your Best Training Split"
Manage episode 321826210 series 3213798
Innhold levert av Brandon Rynka. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brandon Rynka eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
- Understanding the value of 3 day full body. Result Driven Routine (:30)
- What does 3 day full body look like? (3:51)
- Science backed research on increased body part training frequency (6:02)
- Recuperating the CNS (Central Nervous System) - Optimal recovery. Muscle Protein Synthesis Response (13:17)
- The unpredictability of life (18:00)
- Creates a more well-balanced, adjusted training routine (24:00)
- Less beatdown of 1 body part (26:48)
- Lots of training variety per session - more engaging/exciting for the mass population (29:47)
119 episoder
Del
