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FBA Guest Episode #37 - "Greg Sutton, Owner of Evolve to Excel, Online Nutrition Coaching Company"
Manage episode 312012507 series 3213798
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Episode details:
@evolvetoexcel
- Greg's journey to becoming a nutrition and fitness coach. His history in this space. What a good coach does well (1:05)
- Importance of becoming a better communicator to help clients excel (4:35)
- Articulating a holistic approach to getting clients lasting results (7:06)
- The power of analogies to help clients view health and fitness in a healthier way (9:46)
- The power of identity change (14:20)
- Reframing health and fitness (18:56)
- How not to over-complicate changing your body for the better (21:45)
- Importance of strength training, in particular women (26:59)
- The dangers of going past your maximal recoverable volume (32:22)
- Mission for Evolve to Excel and where to connect with the company (36:28)
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