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Innhold levert av Feisty Triathlon podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Feisty Triathlon podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Feisty Triathlon
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Manage series 3316993
Innhold levert av Feisty Triathlon podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Feisty Triathlon podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Feisty Triathlon is the New Home of "IronWomen" and "If We Were Riding." Learn more at https://www.feistytriathlon.com/
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300 episoder
Merk alt (u)spilt...
Manage series 3316993
Innhold levert av Feisty Triathlon podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Feisty Triathlon podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Feisty Triathlon is the New Home of "IronWomen" and "If We Were Riding." Learn more at https://www.feistytriathlon.com/
…
continue reading
300 episoder
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Feisty Triathlon
1 Feisty Conversations for a Fueled Future - Let's Get Beyond Diet Culture 55:29
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55:29Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they’re probably in your feed as we speak. In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women’s Performance Podcast), Kelly O’Mara (If We Were Riding), and Selene Yeager (Hit Play Not Pause) unite for a candid conversation about these societal pressures of New Year's resolutions and the pitfalls of Fitness Challenges within women’s fitness culture. Building positive new habits isn’t a bad thing, but the problem is that most of the challenges, diets, and cleanses often lead to underfueling, which can sabotage your goals as an active woman. Sharing their own personal experiences with diet culture and disordered eating, Kathryn, Sara, Selene, and Kelly advocate for more self-acceptance and celebrating what the body can achieve, emphasizing overall health over aesthetics. Quite simply - they want you to be fueled for your 2025 goals. That’s why we’re launching the Feisty Fueled Challenge in January to foster healthier food and fitness dialogues. This FREE five day challenge will help you dive deeper into some of the internalized messages that we all struggle with, and feel empowered to make smart and mindful decisions about how to fuel in 2025. Starting January 6th, you’ll receive daily emails from leading fueling & mindset experts that will reframe your mindset around fueling and cover some practical ways to fuel your 2025 goals. With just 10 minutes each day, you’ll be ready to be your best feisty, fueled self in 2025 and redefine health and fitness on your own terms. To sign up for the FREE Feisty Fueled Challenge: https://www.womensperformance.com/fueled-challenge…
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Feisty Triathlon
1 If We Were Riding - Riding Off Into the Sunset 51:03
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51:03In this final episode of If We Were Riding the whole gang returns, including a visit from "Old Sara" and an introspective voicemail from Kelly's Mom. Today, we say "goodbye" to this iteration of the show by looking ahead and sharing dreams and goals for 2025 and beyond. Also, in today's show: Khadijah's Experience in New Zealand The Norms Have Shifted in Our Sport (Thanks, in part, to Feisty's work) Where Can We Best Contribute to Change? Where to From Here? Our Final "We Rock Because" Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com…
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Feisty Triathlon
1 IronWomen - IronWomen's Last Hurrah with Melanie Baumann 1:35:06
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1:35:06This week we have reached our final episode of the IronWomen podcast. Haley and Alyssa spend the intro discussing what this show has meant to them, and how they plan to keep the IronWomen spirit alive moving forward. Then, we are excited to bring you all an interview with Melanie Baumann, who is a pro triathlete who dabbles in just about everything. She tells us about her wide variety of adventures and how she balances them with more traditional racing, and well as giving her insights on injury recovery and so much more. Melanie's Instagram: @melbtri Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com…
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Feisty Triathlon
1 If We Were Riding - What Should IRONMAN Be When It Grows Up? (Episode 309) 51:55
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51:55Laura Siddall (Sid) hops into this week's group ride to chat about IRONMAN 70.3 World Championships, random athlete surveys, and more! News From New Zealand Can Taylor Be Beat? Podium Picks IRONMAN Secret Surveys This Happened to A Woman in A Race?! Well, If You're Soliciting Advice... Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com…
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Feisty Triathlon
1 IronWomen - For the Love of Sport with Emma Pooley 1:27:12
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1:27:12We are so excited to welcome an endurance athlete extraordinaire to the show this week in our interview with Emma Pooley! Emma is a multi time world champ and olympic and commonwealth games medalist on the bike, and a multi time duathlon world champ. In addition to all of that, in more recent years she has taken to gravel biking and mountain running, and even has a memoir coming out soon! In this interview we dug into all aspects of Emma's career, from fueling, to injuries, to travel, and everything in between. She has so many stories to tell as well as wisdom to share, and we are so lucky she was able to come on the show! Emma's Instagram: @pooleyemma Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com…
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Feisty Triathlon
1 If We Were Riding - We're Slowing Our Roll (Episode 308) 43:03
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43:03This week: If We Were Riding is Riding Off Into the Sunset True Turkey Trottin’ Women Go 1-2 at Ultraman World Champs The IM Rumor Telephone Game A Hijab and a Sports Bra Help Us Decide What's Next! Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com…
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Feisty Triathlon
1 IronWomen - Kona from the Paddle Board with Jenny Kalmbach 1:10:24
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1:10:24These week we are thrilled to bring to everyone the interview we’ve all been waiting for: Jenny Kalmbach, who was the lead paddle boarder in Kona this year! Jenny told us all the details on her experiences in this role, including the wildlife sightings along the way. Beyond the triathlon world though, Jenny has had an illustrious paddle boarding career, including big races and long treks. We loved this change of perspective and getting to learn about the paddle boarding world, and we are so excited to bring it to our listeners! Jenny’s Instagram: @jennykalmbach https://www.womensperformance.com/giftguide Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com…
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Feisty Triathlon
1 If We Were Riding - You Definitely Asked Us Anything! (REPLAY) 45:02
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45:02This episode originally aired in December 2023. This week, we answer your random questions in our first "Ask Us Anything" group ride: Overrated and underrated snacks Biggest triathlon regrets Grateful for pie Hire professional heisters Shoving sh*t down your jersey Chill out on the super shoes Stochastic racing is a thing Hottest hot take Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com…
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Feisty Triathlon
1 IronWomen - Life's a Balancing Act with Deborah Eckhouse 1:10:02
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1:10:02This week we are stoked to welcome rookie pro Deborah Eckhouse to the show!! Deborah has just wrapped up her first season competing professionally in long course triathlon, and we loved this interview getting to hear about her entire journey! Deborah works the graveyard shift as a public safety supervisor, and then by day she does her training. In this interview, Deborah tells us all about her journey into the sport, from being inspired by her dad to do triathlon in the first place, to just recently learning to swim in her 30's. She tells us the ins and outs of how she balances a full time job while she moves up the triathlon ranks, and shares for us what her hopes are moving forward in the sport! Deborah's Instagram: @debeck25 Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com…
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Feisty Triathlon
1 If We Were Riding - Bring The Trash Talk to Tri (Episode 307) 50:00
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50:00This week: Panic Training for a Marathon Heroes or All Hype? Bringing the Trash Talk to Tri Spilling the T-100 Goss Keep Showing Up! Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com…
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Feisty Triathlon
1 IronWomen - The Future of Triathlon with Hana Al Nabulsi and Naomi Ruff 1:13:10
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1:13:10In this packed episode, Haley and Alyssa recap race day stories from both the recent IRONMAN Arizona, where Haley was spectating her coached athletes, as well as the recent T100 World Championship Final in Dubai. They also welcome two rising stars in the sport, Hana Al Nabulsi and Naomi Ruff. Hana is a Team UAE triathlete who was on the ground at this year's T100 World Championship Final. She shares the growing excitement and enthusiasm for the sport in her country, as well as her desire to set an example and change perceptions of women in sport. Unfortunately, due to a recent surgery, Hana wasn't able to compete at the race, but she shares the harrowing details around her injury and her goals for recovery and competition. The second interview is with Naomi Ruff, the newly crowned NCAA Individual National Champion from Arizona State! She shares the details of her race day, including those smoking fast transitions which kept her at the front of the pack. It's an exciting play-by-play of the event, including the two-day format, team dynamics, and knowing when to make her move on the run. The future of the sport is bright with these two rising stars! Naomi 📸 credit: @athletes.Igmphotos Follow Hana Al Nabulsi on Instagram: @trihanathon & Naomi Ruff: @naomi_ruff Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com…
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Feisty Triathlon
1 If We Were Riding - We're All Just Making It Up (Episode 306) 52:45
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52:45After a rest week last week, the group ride meets again! This week: Moving Through Grief Winter Training Goals Don’t Be Scared to Lift Heavy Shit We’re All Just Making It Up Where are those 900 Kona spots? Tri-ing to Build Tri in Dubai Kelly Would Be a Lifetime Banner Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com…
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Feisty Triathlon
1 IronWomen - Champion Humans Make Champion Athletes with Chelsea Sodaro 59:20
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59:20We all know her, we all love her- welcome back, Chelsea Sodaro, to the IronWomen podcast! Since her world championship win in 2022, Chelsea has experienced a whirlwind of ups, downs, and everything in between. In this interview, we got to hear about how she has revamped her support system in 2024, how she finds the wins, even on the hard days, and how she makes sure her athletic career aligns with her personal values. Chelsea is not only a phenomenal athlete, but also a phenomenal person, and we can't wait to cheer her on and see what she accomplishes in 2025! Chelsea's Instagram: @chelseasodaro 📸: @t100triathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com…
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Feisty Triathlon
1 If We Were Riding - Dealing with the Post-Race Letdown -And What's Next? 53:17
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53:17Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless. Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes. Host Sara Gross welcomes an expert panel to discuss: Signs of the post-race blues Why this happens after a major event Suggestions on how to honor your body and mind in this transition period How to discern if you need outside help Activities to consider during the off-season Going into the new year with a fresh batch of Mojo! Experts include: Dr. Erin Ayala - @erineayala and @skadisportpsychology Marilyn Chychota - @marilyn_chychota or https://www.marilynchychotacoaching.com/ Jennifer Vollmann - @jennifervollmann or https://www.findingendurance.com/ Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com…
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Feisty Triathlon
1 IronWomen - Cultivating a Winning Culture with Jocelyn Bonney 1:28:07
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1:28:07With the NCAA triathlon championships on the horizon this weekend, we are so excited to welcome NCAA coach Jocelyn Bonney to the show! Jocelyn is the assistant coach of the University of Arizona triathlon team in Tucson, Arizona, which is in only its second year as a program. Heading into this year’s race, Arizona is ranked second in the country, so in this interview Jocelyn told us all about what they have done these past two years to get to that level. She told us all about the impotence of culture on their team, anyhow the athletes work together to use their individual strengths to raise the bar for the team as a whole. We loved this interview with Jocelyn, and we are so excited to see what the future holds for her and her team as well as the entirety of NCAA triathlon! Jocelyn's Instagram: @jossibonney Arizona Triathlon's Instagram: @arizonatriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners! Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com…
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