Ep #295: Ultimatums Vs. Boundaries & Challenging Conversations: Listener Q&A Feminist Wellness podcast

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Innhold levert av Victoria Albina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Victoria Albina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A

4d ago 45:48

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Innhold levert av Victoria Albina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Victoria Albina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and show you how to regulate your nervous system from a place of compassion and curiosity while holding space for those you love.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/295

… continue reading

303 episoder

#Fitness #Alternative Health #Victoria Albina #Connectionsbetweenthoughtsandhealth #Fatigue #Feelingstuckinlife #Feminism #Feminist #Guthealth #Gutmicrobiome #Healthygut #Holistic #Mindbodyconnection #Self-Improvement #Podcasting Education #IBS #Lifecoach #Spiritual Beings

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Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A

Feminist Wellness

30 subscribers

published 4d ago

Del

MP3•Episoder hjem

Innhold levert av Victoria Albina. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Victoria Albina eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and show you how to regulate your nervous system from a place of compassion and curiosity while holding space for those you love.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/295

… continue reading

303 episoder

#Fitness #Alternative Health #Victoria Albina #Connectionsbetweenthoughtsandhealth #Fatigue #Feelingstuckinlife #Feminism #Feminist #Guthealth #Gutmicrobiome #Healthygut #Holistic #Mindbodyconnection #Self-Improvement #Podcasting Education #IBS #Lifecoach #Spiritual Beings

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