015: Bouncing Back: Building Resilience with Frequency

Finding Frequency: Spaces Where People Feel Good

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Resilience badge. Dayton Simenz, our head of research and product development, discusses the importance of resilience and how our environments can support our ability to recover from challenges and thrive. Learn practical, evidence-backed strategies to build resilience in your own home. Discover how Frequency's innovative approach can help you create a supportive living space that enhances your resilience and promotes a healthier, happier life.

In this episode, you will hear:

• Insights on resilience across physical, mental, and spiritual dimensions.
• Importance of heart rate variability as a biometric marker for resilience.
• Strategies for creating resilience-supportive living environments.
• Impact of visual elements like fractal patterns and natural curvature on stress reduction.
• Practical tips for incorporating nature and restful decor into personal spaces.

Resources from this Episode

Find out more about Frequency: https://frequencyspaces.com/

Learn more about our badges here: https://frequencyspaces.com/fundamentals

Harvard article we referenced in this episode: https://www.health.harvard.edu/mental-health/can-relationships-boost-longevity-and-well-being#:~:text=Harvard%20research%20suggests%20meaningful%20relationships,%2C%20mental%2C%20and%20physical%20health.&text=You%20probably%20know%20there%20are,Harvard%2Daffiliated%20Massachusetts%20General%20Hospital

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Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.