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#18: The Ultimate Morning Routine
Manage episode 356253938 series 2908151
Innhold levert av Sina Haghighat. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sina Haghighat eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode Sina talks about the ultimate morning routing. This morning routine consists of healthy habits that will boost your productivity, increase your energy levels and lower stress. To win your day, it is vital to have an evening routine the day before. This video includes both evening and morning routines to set you up for success!
Topics:
- Morning routine benefits
- Evening routine
- Plan your day
- Disconnect electronic devices
- Sleep
- Drink water
- Exposure to sunlight
- Movement and exercise
- Gratitude and journaling
Watch the video here: https://youtu.be/0I8eFQSabKU
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
YouTube | https://www.youtube.com/@sinahaghighat
Website | https://sinahaghighat.com/
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