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Fit Literate's Holiday Survival Guide
Manage episode 377880925 series 3514703
Innhold levert av Carolyn Viggh and Laura Girard, Carolyn Viggh, and Laura Girard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carolyn Viggh and Laura Girard, Carolyn Viggh, and Laura Girard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
For the final Fit Literate installment of the year, Carolyn and Laura are sitting you down for one more big sister chat. From dealing with negative body image and setting boundaries around diet talk, to reframing workout priorities and staying consistent through the end-of-the-year hustle, the girls are delivering their most thoughtful and nuanced advice yet to help you get through the holiday season.
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