The Importance Of Purpose And Habit In Exercise (how To Stay In The Game) Fitness Freaks podcast

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Fitness Ben Bridges

Innhold levert av Ben Bridges / Sam Begg / George Steele. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ben Bridges / Sam Begg / George Steele eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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The importance of purpose and habit in exercise (how to stay in the game)

3y ago 35:25

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MP3•Episoder hjem

Innhold levert av Ben Bridges / Sam Begg / George Steele. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ben Bridges / Sam Begg / George Steele eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Have you ever thought about your purpose? Why you do the things you do? And how, if you can think it through, you can tie exercise in to your purpose? It's an extremely powerful motivator, especially when the chips are down. And factor habit in to that too. Can you create positive, easy habits that allow you to train and stay training for the long term?

This week the 3 of us talked about why we think we'll be exercising for the rest of our lives, whether we've given any thought to our purpose (or if we even believe we need to have a purpose), some of the habits we believe help us stay training and also some of the mistakes we see people new to exercise make regularly? All in all it was a mixture of factual answers to training questions and existential questions to push ours and your thinking!

… continue reading

33 episoder

#Fitness #Ben Bridges

Artwork

The importance of purpose and habit in exercise (how to stay in the game)

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av Ben Bridges / Sam Begg / George Steele. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ben Bridges / Sam Begg / George Steele eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Have you ever thought about your purpose? Why you do the things you do? And how, if you can think it through, you can tie exercise in to your purpose? It's an extremely powerful motivator, especially when the chips are down. And factor habit in to that too. Can you create positive, easy habits that allow you to train and stay training for the long term?

This week the 3 of us talked about why we think we'll be exercising for the rest of our lives, whether we've given any thought to our purpose (or if we even believe we need to have a purpose), some of the habits we believe help us stay training and also some of the mistakes we see people new to exercise make regularly? All in all it was a mixture of factual answers to training questions and existential questions to push ours and your thinking!

… continue reading

33 episoder

#Fitness #Ben Bridges

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