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Running: Now & Then
Manage episode 428057874 series 3517461
Innhold levert av Michelle Rosko. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Rosko eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I talk about my story of running.
Over 10 years ago, I took a break from a high volume of running, which I did during my disordered eating days.
This year, with so much more body knowledge & self-compassion... I've picked up running again.
Listen to find out the differences I've noticed.
Runners & non-runners: please listen to this & tell me what you think!
I want to know your answers to the questions I bring at the end of this episode!
Enjoy.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.
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