HYROX Ireland 2024 – Review Episode

Fitness Racing Podcast

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Lagt til three år siden

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The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

for 5 weeks siden6:47

Spill senere

Lister

Lik

Likt

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

for ca. et år siden 1:16:13

MP3•Episoder hjem

This week we look back at everything that happened in the second ever Dublin race. Joining Host Ian are the 2024 Dublin Pro Race Winners Sean Noble and Lucy Procter.

They consider the course, the sleds, the fabulous fans and everything else that went down in the race. They also consider the recent Elite 15 results from Hong Kong and the main stories coming out of those races.

Finally we take a deep dive into the guests' races to see how they each topped the podium.

Follow our guests on IG:-

Sean - @sean_noble7

Lucy - @_lucyprocter

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

197 episoder

#Sports #Running #UKHXR #Fitness #HYROX #CrossFit #DEKAFIT

Fitness Racing Podcast

HYROX Ireland 2024 – Review Episode

Fitness Racing Podcast

published for ca. et år siden

Del

MP3•Episoder hjem

This week we look back at everything that happened in the second ever Dublin race. Joining Host Ian are the 2024 Dublin Pro Race Winners Sean Noble and Lucy Procter.

Finally we take a deep dive into the guests' races to see how they each topped the podium.

Follow our guests on IG:-

Sean - @sean_noble7

Lucy - @_lucyprocter

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

197 episoder

#Sports #Running #UKHXR #Fitness #HYROX #CrossFit #DEKAFIT

Alle episoder

Fitness Racing Podcast

1
Journey to HYROX Elite - Harry Thompson 52:21

for 14 dager siden52:21

52:21

This week we are joined by Harry Thompson. Harry has participated in HYROX since 2022 and has competed in two Elite 15 Major events. Harry has also placed on numerous Pro podiums over the last three years. We discuss Harry’s background and chart his HYROX journey. We also get Harry’s opinion on how to share the work in doubles and what steps any young hopefuls should take to try to earn a space at the Elite level. Follow Harry on instagram - @hpthompson32 If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Fitness Racing Podcast

1
DEKA Europe 2025 UK Plans - Emily Leroux 37:35

for 21 dager siden37:35

37:35

On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK. This includes DEKA ATLAS Events and also the launch of the first UK Arena based DEKA FIT coming in September 2025. Follow DEKA Europe on instagram - @deka.europe All the details on DEKA events - 2025 DEKA Fitness Challenges | Spartan DEKA | Test Your Limits If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do…

Fitness Racing Podcast

1
Creating HYROX Moments - DJ Sam La Roche 57:25

for 22 dager siden57:25

57:25

This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ’s at HYROX UK events almost since the start. We chat about his journey and what preparation goes into a HYROX weekend. We consider how how playlists are developed and how Sam adjusts during the day to create HYROX moments. We also consider Sam’s own HYROX race last year in Glasgow, the other events he’s been involved in and so much more. Follow Sam on IG - @lordlaroche Check out his Mixcloud - https://www.mixcloud.com/larocheoriginal/ Check out the Jamica Run Like a River - Run Like a River - song and lyrics by JAMICA | Spotify If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do…

Fitness Racing Podcast

1
Improving your HYROX via HRV & Nutrition - Darryl Corley 1:01:49

for 28 dager siden1:01:49

1:01:49

This week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activities can improve it. We also consider the impact that nutrition can have on your recovery, including some best practices for sleep. Follow Darryl on Instagram - @that_nutritionguydarryl Todays Sonsor Unitree PUMP – Unitree Fitness code UKHXR If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Fitness Racing Podcast

1
HYROX Manchester Jan 2025 - Review Episode 1:33:39

for 5 weeks siden1:33:39

1:33:39

This week on the show we are joined by Mike Nolan, Hayley Biggs and Mat Biggs to discuss all things Manchester. How did the new timing system work? What did we think about the wall ball screens? How did the Friday night Relays go? We consider these and all the other big talking points. Follow our guests on instagram - Mike - @mike_nolan_fitness Hayley - @hayleybiggs_fit Mat - @mbiggs2603…

Fitness Racing Podcast

1
HYROX Manchester Jan 2025 – Preview Episode 1:10:01

for 6 weeks siden1:10:01

1:10:01

This week we are joined by Emma Waring from Team Myzone to preview HYROX Manchester. We cover of all the information you may need and provide a few hints to help you make the most out of the day. We also look back on the past three years of Fitness Racing and consider how things have evolved. Follow Team Myzone on Instagram - @team.myzone If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Fitness Racing Podcast

1
Rox Queens take on HYROX Manchester – Caitlin Robbins and Kim Mansell 1:00:34

for 6 weeks siden1:00:34

1:00:34

This week we are joined by Caitlin and Kim from the Rox Queens. We catch up on how the Rox Queens have evolved and also look ahead to the upcoming Manchester event. We also debate some of the challenges that may be experienced by all athletes at HYROX events. Follow our guests on Instagram – Rox Queens – @rox_queens Caitlin – @caitlin_robbins123 Kim – @coachedby_kim Apres London - @apres.london If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Fitness Racing Podcast

1
Improving your Rowing in HYROX - Kelly Limond and John Steventon 1:14:35

for 7 weeks siden1:14:35

1:14:35

This week on the show we are joined by Rowalong’s John Steventon and one of Scotland’s most decorated Masters Rowers, Kelly Limond. They are here to provide their tips on how to make the Row Erg part of your overall strategy for HYROX. We cover off how to improve your technique, what damper setting you should use and much more. Follow our guests on Instagram John - @rowalong_workouts Kelly - @kellylimond_ For more tips check out Johns YouTube - RowAlong - Be a Better Indoor Rower - YouTube If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do…

Fitness Racing Podcast

1
HYROX, Deadly Dozen, DEKA & More - 2025 Preview. 1:22:25

for 8 weeks siden1:22:25

1:22:25

This week we are looking towards an exciting year of Fitness Racing in the UK and beyond. We are joined by Sam Bilbie and Chris Ward to preview over 15 events that we can look forward to in 2025. Follow our guests on IG Chris - @wardytheref Sam - @sambilbie If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Fitness Racing Podcast

1
HYROX Festive Catch Up Part 2 - Danny Rae, Martin Boyce, Lhea Terzaki and Rox Lyfe 2:01:30

for 9 weeks siden2:01:30

2:01:30

In this episode we provide another festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space. First we have Danny Rae and we discuss how this past year has gone for him including his recent HYROX successes. We then chat to YouTuber Martin Boyce about his HYROX journey and the content that he produces. Up next we speak to Lhea Terzaki about her podcast, her coaching and her own races. Finally we have Greg from Rox Lyfe talking about the evolution of both HYROX and Rox Lyfe. Find more content from our Guests Danny Rae instagram - @dannyraehybrid Martin Boyce instagram - @martboyce YouTube - Martin Boyce - YouTube Lhea Terzaki instagram - @lhea.terzaki YouTube - Lhea Terzaki - YouTube Podcast - Unstoppable | Podcast on Spotify Rox Lyfe instagram - @theroxlyfe YouTube - Rox Lyfe - YouTube Website - Rox Lyfe - Home to the HYROX Community Podcast - pod.link/1648250425 If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Fitness Racing Podcast

1
HYROX Festive Catch Up Part 1 - Matt B, HYROX Daily, Bernice Linaker and Mark Lewis 2:27:46

for 10 weeks siden2:27:46

2:27:46

In this episode we provide a festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space. First we have Matt B Davis from Hybrid Fitness Media and we discuss about HYROX’s journey in the USA. We then chat to Flo from HYROX Daily all about HYROX’s early days and its evolution over the past 8 years. Up next we speak to Bernice Linaker from Hybrid Sport Media about HYROX in the APAC region. Finally we have YouTube star Mark Lewis talking about his own journey in HYROX and his recent life changes. Find more content from our Guests Matt B Davis instagram - @hybridfitnessmedia YouTube - Hybrid Fitness Media - YouTube Website - Home - Hybrid Fitness Media Podcast - pod.link/1685720261 Flo from HYROX Daily instagram - @hyroxdaily YouTube - https://m.youtube.com/@hyroxdaily Podcast - Hyroxdaily Podcast | Podcast on Spotify Bernice Linaker instagram - @hybridsportmedia YouTube - Hybrid Sport Media - YouTube Website - https://www.hybridsportmedia.com Podcast - pod.link/1757469035 Mark Lewis instagram - @marklewispics YouTube - Mark Lewis - YouTube Website - 'be above average' If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Fitness Racing Podcast

1
Year of HYROX Challenges – Travis Owles 54:17

for 11 weeks siden54:17

54:17

This week we look back at 2024 with Travis Owles. Travis is an accomplished HYROX racer but he is also known for taking on various challenges such as a 24 hour HYROX and a mile of burpee broad jumps. We consider these challenges and perhaps more importantly consider what he has learned along the way which may help HYROX athletes of all abilities. Follow Travis on Instagram - @travisowles If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Fitness Racing Podcast

1
Overcoming setbacks in HYROX & DEKA - Tania Thiesl 1:10:12

for 11 weeks siden1:10:12

1:10:12

In this episode we chat to Tania Thiesl. We discuss the early days of HYROX and her recent success in DEKAFIT. We also cover the various injuries and illnesses she has faced. We consider how these have impacted her and how she looks to move forward as a top athlete. Follow Tania - @ttsports_ If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Fitness Racing Podcast

1
Deadly Dozen - 2024 review & 2025 preview 1:14:10

for 12 weeks siden1:14:10

1:14:10

This week we sit down with Jason Curtis owner of Deadly Dozen races. We review the incredible rise of the race during 2024. We consider what went right and also how they are improving things for next year. We also look forward to 2025 when Deadly Dozen will be touring the UK and beyond. Follow Deadly Dozen - @deadly.dozen If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Fitness Racing Podcast

1
HYROX London ExCeL 2024 - Review Episode 1:10:35

for 13 weeks siden1:10:35

1:10:35

This week we are joined by Michelle Wilder and Lindsey Hunt to discuss everything about London ExCeL. We discuss the course, the heat and the sleds. We also find out how our guests weekends went, whilst tackling all your thoughts and shout outs. Follow our guests on Instagram Michelle - @wilderfitnessuk Lindsey - @linds10131 If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

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