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Innhold levert av UKHXR. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av UKHXR eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The HYROX gym community journey - GIRLCODE BOX

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Manage episode 412963829 series 3307127
Innhold levert av UKHXR. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av UKHXR eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched GIRLCODE BOX which has been helping athletes discover and compete in HYROX for over two years.

Today we speak to Joda alongside Kirsty Campbell and Leanne Bain from the gym. We cover how the gym has evolved with HYROX from those early days until now.

We also cover plenty of tips for athletes including improving as a runner and finding the right sled pull technique for you.

More details on GIRLCODE BOX here - www.girlcodebox.com

Follow the guests on IG:-

@girlcodebox

@jodaquigley

@leanne91080

@kirsty.31.a_

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

  continue reading

170 episoder

Artwork
iconDel
 
Manage episode 412963829 series 3307127
Innhold levert av UKHXR. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av UKHXR eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched GIRLCODE BOX which has been helping athletes discover and compete in HYROX for over two years.

Today we speak to Joda alongside Kirsty Campbell and Leanne Bain from the gym. We cover how the gym has evolved with HYROX from those early days until now.

We also cover plenty of tips for athletes including improving as a runner and finding the right sled pull technique for you.

More details on GIRLCODE BOX here - www.girlcodebox.com

Follow the guests on IG:-

@girlcodebox

@jodaquigley

@leanne91080

@kirsty.31.a_

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

  continue reading

170 episoder

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