Stages Of Change | Action Flex On Friday - Fitness podcast

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Fitness Amanda Paschall Lifestyle Work 2.0

Innhold levert av Amanda Paschall. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda Paschall eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Flex on Friday - Fitness Podcast « »
Stages of Change | Action

3y ago 0:56

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MP3•Episoder hjem

Innhold levert av Amanda Paschall. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda Paschall eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hello Friday Flexors!!!
This is Amanda back at you again!!
This week's Stage of Change is Action. During the Action Stage you begin taking steps in your action plan that will move you towards your goals.
Here are some tips that you may find helpful:
1. Remember to celebrate and reward yourself when you take actions towards your goal.
2. Make use of your resources and community around you to stay moving towards your goal.
3. Don't let small missteps along the way gt you down.
Join me next week when we discusss the next Stage of Change - Maintenance.
Until next time - Keep Flexing

Support the show

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!

… continue reading

76 episoder

#Fitness #Amanda Paschall #Lifestyle #Work 2.0

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Stages of Change | Action

Flex on Friday - Fitness Podcast

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av Amanda Paschall. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda Paschall eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hello Friday Flexors!!!
This is Amanda back at you again!!
This week's Stage of Change is Action. During the Action Stage you begin taking steps in your action plan that will move you towards your goals.
Here are some tips that you may find helpful:
1. Remember to celebrate and reward yourself when you take actions towards your goal.
2. Make use of your resources and community around you to stay moving towards your goal.
3. Don't let small missteps along the way gt you down.
Join me next week when we discusss the next Stage of Change - Maintenance.
Until next time - Keep Flexing

Support the show

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!

… continue reading

76 episoder

#Fitness #Amanda Paschall #Lifestyle #Work 2.0

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