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The SCIENCE OF HOPE: 3 Research-Backed Components
Manage episode 340169083 series 3391562
Innhold levert av Follow Your Bliss and Jessica Flint. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Follow Your Bliss and Jessica Flint eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
When the going gets tough, the hopeful keep going. Learn the 3 components all hopeful people have in common. Which one could you use a little work on? Let me know over on Instagram. Follow me here.
The Psychology of Hope by C.R. Snyder on Amazon
Book Synopsis: Why do some people lead positive, hope-filled lives, while others wallow in pessimism? In The Psychology of Hope, a professor of psychology reveals the specific character traits that produce highly hopeful individuals. He offers a test to measure one's level of optimism and gives specific advice on how to become a more hopeful person.
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