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Let's Talk About Fruit
Manage episode 242596282 series 2546703
Fruit has a ton of nutrients and vitamins, but it also contains a good amount of sugar. Too much sugar from any source is toxic to the body, and too much sugar in the body is a risk factor for basically every type of chronic disease including diabetes and obesity. Learn about the good and the bad when it comes to fruit in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episoder
Manage episode 242596282 series 2546703
Fruit has a ton of nutrients and vitamins, but it also contains a good amount of sugar. Too much sugar from any source is toxic to the body, and too much sugar in the body is a risk factor for basically every type of chronic disease including diabetes and obesity. Learn about the good and the bad when it comes to fruit in this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 episoder
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