Dr Zoe Harcombe and the 3 rules of good eating - they are not what you think!

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I had a great conversation with Dr Zoe Harcombe about her trailblazing dietary advice. If you follow the NHS's Eatwell Guide the first think you should know is that Zoe calls it the Eat Badly Diet! We talked about eating to lose weight, food for optimum nutrition and how to stay healthy in the time of Covid and lockdown.

. Her website: https://www.zoeharcombe.com

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A freethinking challenge from Zoe is a rebuttal to the Netflix documentary, 'The Game Changers': https://www.crossfit.com/essentials/game-changers-zoe

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Please support more episodes of Freethinking at www.patreon.com/lauradodsworth

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