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The Impact of Processed Foods
Manage episode 408276704 series 3486840
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Discover the hidden truths behind processed foods and their effects on your health in our latest Fruit Bonus Podcast episode. Are you aware of how the convenience of your meals might be compromising your well-being? We're pulling back the curtain on the methods of food processing, from canning to dehydration, and revealing how these techniques can strip away nutrients, introduce additives, and leave you craving more. Our conversation traverses the landscape of these altered foods and their potential to accelerate aging, harm your kidneys, disrupt your mood, and contribute to a slew of health issues, including obesity.
In a bid to foster a more mindful approach to eating, we share practical tips for choosing healthier food options and stress the importance of thoroughly washing your produce to eliminate toxins. But it's not all gloomy; we also shine a spotlight on the satisfying alternatives and healthier processed options that don't sacrifice nutrition for flavor. No guests this round—just us, offering unfiltered insights and a rallying cry for change. Empower yourself with the knowledge to protect your family, especially your little ones who are forging their lifelong eating habits, by tuning into this critical discussion. It's more than just food; it's about safeguarding your health and curating a more nourishing tomorrow.
For more information about Processed foods click the link below:
https://www.hsph.harvard.edu/nutritionsource/processed-foods/
https://originkeysupsplus.myshopify.com/
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