Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Innhold levert av Omega Fruits. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Omega Fruits eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
Epi 15: Real Men Do Yoga with Steven Rousseau
MP3•Episoder hjem
Manage episode 247540043 series 2220898
Innhold levert av Omega Fruits. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Omega Fruits eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Plant-based Personal Trainer, Holistic Nutritionist and certified Kemetic Yoga instructor, Steven Rousseau, owner of Brownstone Wellness based in Brooklyn, joins your host to discuss body image, psychological addictions to food, functional movement, alignment, wellness and the evolution of the fitness industry which has moved away from weight and strength training to now incorporate methods that promote longevity. As we dive deep into Steven's personal experiences and evolution, we dispel the idea that yoga is for white women and prove that Real Men Do Yoga. Steven explains how he accidentally got into yoga and how his daily practice led him to Kemetic Yoga. Steven reveals why it is so vital for him serve in wellness and be an example for other men and youths in becoming grounded and living in Ma'at (balance). We discuss the importance of why melanated people must reconnect with our divine selves and reclaim indigenous practices that involve mind - body - soulful connections. The roots of yoga is discussed. Kemetic Yoga is described as a tool to self regulate, tap into one's life force energy, move toward mindfulness and balance off the mat. Background music by Prod by Insanity. Guest Links: www.brownstonewellnessnyc.com IG: @brownstonewellness Twitter: BSWellness Email: info@brownstonewellnesnyc.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fruitsoflife/message Support this podcast: https://podcasters.spotify.com/pod/show/fruitsoflife/support
…
continue reading
19 episoder
MP3•Episoder hjem
Manage episode 247540043 series 2220898
Innhold levert av Omega Fruits. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Omega Fruits eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Plant-based Personal Trainer, Holistic Nutritionist and certified Kemetic Yoga instructor, Steven Rousseau, owner of Brownstone Wellness based in Brooklyn, joins your host to discuss body image, psychological addictions to food, functional movement, alignment, wellness and the evolution of the fitness industry which has moved away from weight and strength training to now incorporate methods that promote longevity. As we dive deep into Steven's personal experiences and evolution, we dispel the idea that yoga is for white women and prove that Real Men Do Yoga. Steven explains how he accidentally got into yoga and how his daily practice led him to Kemetic Yoga. Steven reveals why it is so vital for him serve in wellness and be an example for other men and youths in becoming grounded and living in Ma'at (balance). We discuss the importance of why melanated people must reconnect with our divine selves and reclaim indigenous practices that involve mind - body - soulful connections. The roots of yoga is discussed. Kemetic Yoga is described as a tool to self regulate, tap into one's life force energy, move toward mindfulness and balance off the mat. Background music by Prod by Insanity. Guest Links: www.brownstonewellnessnyc.com IG: @brownstonewellness Twitter: BSWellness Email: info@brownstonewellnesnyc.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fruitsoflife/message Support this podcast: https://podcasters.spotify.com/pod/show/fruitsoflife/support
…
continue reading
19 episoder
Semua episod
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.