51. Three Steps To Fuelling On The Bike Fuelled With Dr Gemma Sampson podcast

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Fitness Dr Gemma Sampson

Innhold levert av Dr Gemma Sampson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Gemma Sampson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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51. Three steps to fuelling on the bike

3M ago 7:46

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MP3•Episoder hjem

Innhold levert av Dr Gemma Sampson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Gemma Sampson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When it comes to sports nutrition for cycling and triathlon, I like to view it in three distinct, but related components. We have Everyday nutrition, Training nutrition and then our event or racing nutrition. They have overlapping but distinct needs and challenges to address, which I teach my 1:1 clients privately in our 1:1 sessions as well as online using my Fuelled Framework. I have a new online workshop where I will be taking you through my Fuelled Framework to teach you how to optimise the way you fuel on and off the bike for better body composition, health and performance. Get your tickets to join live on the 25th April or watch the replay at www.gemmasampson.com/framework Episode show notes: www.gemmasampson.com/podcast/51 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson

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57 episoder

#Fitness #Dr Gemma Sampson

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51. Three steps to fuelling on the bike

Fuelled with Dr Gemma Sampson

published 3M ago

Del

MP3•Episoder hjem

Innhold levert av Dr Gemma Sampson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Gemma Sampson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When it comes to sports nutrition for cycling and triathlon, I like to view it in three distinct, but related components. We have Everyday nutrition, Training nutrition and then our event or racing nutrition. They have overlapping but distinct needs and challenges to address, which I teach my 1:1 clients privately in our 1:1 sessions as well as online using my Fuelled Framework. I have a new online workshop where I will be taking you through my Fuelled Framework to teach you how to optimise the way you fuel on and off the bike for better body composition, health and performance. Get your tickets to join live on the 25th April or watch the replay at www.gemmasampson.com/framework Episode show notes: www.gemmasampson.com/podcast/51 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson

… continue reading

57 episoder

#Fitness #Dr Gemma Sampson

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