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Episode #17: Got anxiety? How tremoring can relieve stress, speed recovery, and help heal trauma and PTSD

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Innhold levert av Elaine and Functional Health News. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elaine and Functional Health News eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Australian physiotherapist Paul Michael explains how learning how to tremor — an involuntary full-body shaking — is a miracle balm to the central nervous system that relieves stress, remedies anxiety, improves sleep, speeds recovery, and can help heal trauma and PTSD. Michael explains how a person can learn how to trigger tremors on their own and theorizes what it’s doing to the brain that is rehabilitative. A great way to chill out and improve overall brain and body health. With host Elaine Marshall. (Please excuse my mild cold.)

http://movingwithease.com.au/

https://traumaprevention.com/

  continue reading

22 episoder

Artwork
iconDel
 
Manage episode 192526499 series 1436846
Innhold levert av Elaine and Functional Health News. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elaine and Functional Health News eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Download here.

Australian physiotherapist Paul Michael explains how learning how to tremor — an involuntary full-body shaking — is a miracle balm to the central nervous system that relieves stress, remedies anxiety, improves sleep, speeds recovery, and can help heal trauma and PTSD. Michael explains how a person can learn how to trigger tremors on their own and theorizes what it’s doing to the brain that is rehabilitative. A great way to chill out and improve overall brain and body health. With host Elaine Marshall. (Please excuse my mild cold.)

http://movingwithease.com.au/

https://traumaprevention.com/

  continue reading

22 episoder

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