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Do Not Disturb: Your Sleep in Modern Times with Dr. Nishi Bhopal, MD
Manage episode 414599293 series 2807141
Innhold levert av Dr. Jonar de Guzman and M.D.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Jonar de Guzman and M.D. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are modern times getting in your way of a good night’s rest? If so, Dr. Nishi Bhopal is here to help! Dr. Bhopal is triple board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. On this episode, Dr. Bhopal goes over why sleep is so crucial for your overall health. She offers practical tips for quality sleep, like the importance of dimming lights at night, avoiding social jetlag and the fundamental levers of sleep. I hope that our discussion helps inspire you to get quality sleep tonight and every night!
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Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!
Disclaimer:
This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.
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