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Innhold levert av Doug Bennett. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Doug Bennett eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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EP 78: Mental Health Goal Setting with Aaron Solly

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Manage episode 323482073 series 2855271
Innhold levert av Doug Bennett. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Doug Bennett eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I'm joined by Aaron Solly.

Aaron is a Mental Wellness Coach and Author.

Here, he talks about how writing down goals combined with an approach to regular journal entries has helped him to achieve them; the importance of prioritizing your mental health above all else; and the three steps you can take to help you develop a longer-lasting approach to goal setting, whilst feeling better prepared for the tougher times ahead.

________________________________________________________________________________________

Aaron Solly can be found here:

Website

LinkedIn

Book

Guiding You to the Heart of What Truly Matters: Free Resource

_________________________________________________________________________________________

Doug Bennett can be found here:
Website: http://dougbennett.co.uk/

Email: doug@dougbennett.co.uk

LinkedIn: https://www.linkedin.com/in/financialdoug/
Twitter: https://twitter.com/FinancialDoug
Download Your Ten-Step Guide To Financial Freedom Guide Here:
https://mailchi.mp/db27ab04de14/from-financial-struggle-to-financial-success
BOOKS:

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening

  continue reading

155 episoder

Artwork
iconDel
 
Manage episode 323482073 series 2855271
Innhold levert av Doug Bennett. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Doug Bennett eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I'm joined by Aaron Solly.

Aaron is a Mental Wellness Coach and Author.

Here, he talks about how writing down goals combined with an approach to regular journal entries has helped him to achieve them; the importance of prioritizing your mental health above all else; and the three steps you can take to help you develop a longer-lasting approach to goal setting, whilst feeling better prepared for the tougher times ahead.

________________________________________________________________________________________

Aaron Solly can be found here:

Website

LinkedIn

Book

Guiding You to the Heart of What Truly Matters: Free Resource

_________________________________________________________________________________________

Doug Bennett can be found here:
Website: http://dougbennett.co.uk/

Email: doug@dougbennett.co.uk

LinkedIn: https://www.linkedin.com/in/financialdoug/
Twitter: https://twitter.com/FinancialDoug
Download Your Ten-Step Guide To Financial Freedom Guide Here:
https://mailchi.mp/db27ab04de14/from-financial-struggle-to-financial-success
BOOKS:

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening

  continue reading

155 episoder

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