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Kat | Night
Manage episode 444388732 series 3606777
Innhold levert av Brooke Lark. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brooke Lark eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this evening meditation, Kat gently guides you to find peace and rest. Through nurturing words, she encourages you to become your own safe space, reminding you of your inner strength and beauty. As you wind down, Kat speaks to the tenderness of self-love, offering comfort as you prepare for sleep. Her words create a sense of safety and warmth, inviting you to embrace the calm and love within yourself. This meditation helps you release the day’s weight and drift off into a peaceful, restorative rest.
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