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Gut Digest: Colombia's New Food Law, Menopause Diet Ideas and a Quirky Study on Refined Carbs and Attractiveness
Manage episode 418622074 series 3552902
Innhold levert av Tommy Orme. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tommy Orme eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at:
✔️ Colombia's groundbreaking law on junk and ultra-processed foods
✔️ A compelling study on how diet can affect postmenopausal hot flushes (reducing them by 95%!)
✔️ A quirky French study: Does eating refined carbs for breakfast make you less attractive?
To access links to the studies discussed in this podcast:
🔗 Show notes
For more information, head to the Gut Heroes website:
🔗 https://gutheroes.com
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Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.
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