#85: Upper & Lower Limits - Make Habit Building Easier with The Law of Momentum

Habit Masters

Have you ever attempted to form the same habit multiple times only to fail again and again? Yeah, us too! Until we discovered this simple tool.
In this episode we explore the power of upper and lower limits applied to your new habit or practice. If you want to avoid burnout, maintain consistency and easily get back on track when you inevitably miss a day, this episode holds the key. We like to call this the law of momentum. There is no greater power than momentum in achieving your big goals and creating your better future.
IN THIS EPISODE

• The consistency of the action is more important than the quantity
• The race to the south pole
• Making your difficult tasks easy
• Upper and Lower limits
• Get back on track the easy way

THE ONE ACTION STEP FROM TODAY'S EPISODE
Apply an upper and lower limit to your habit or practice
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RESOURCES FROM THIS EPISODE

• Check our Greg Mckeown's book EFFORTLESS (amazon affiliate, your purchase supports the show at no extra cost to you)
• Download our FREE HABIT TRACKER to get started on your biggest goal.

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