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Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements

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Manage episode 428517260 series 2483193
Innhold levert av Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition?

In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing and the biomarkers people should know to look for. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests.

Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL.

What we discuss:

  • Understanding Genetic Testing and Supplements
  • Peptides and Testosterone
  • Understanding Testosterone and Hormone Levels

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Gary Brecka:

Website: https://www.garybrecka.com/

Instagram: @garybrecka

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

205 episoder

Artwork
iconDel
 
Manage episode 428517260 series 2483193
Innhold levert av Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition?

In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing and the biomarkers people should know to look for. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests.

Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL.

What we discuss:

  • Understanding Genetic Testing and Supplements
  • Peptides and Testosterone
  • Understanding Testosterone and Hormone Levels

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Gary Brecka:

Website: https://www.garybrecka.com/

Instagram: @garybrecka

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

205 episoder

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