#154 Skin Health From The Inside Out: Diet, Lifestyle And Supplement Tips Happy Hormones podcast

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Fitness Nicki Williams

Innhold levert av Nicki Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nicki Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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#154 Skin Health from the Inside Out: Diet, Lifestyle and Supplement Tips

2M ago 15:32

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MP3•Episoder hjem

Innhold levert av Nicki Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nicki Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

One of the hardest things to deal with as you get older is changes in your skin health.
Oestrogen is our 'youth hormone' so as we go through menopause, declining levels can mean more wrinkles, less elasticity and more pigmentation or ‘age spots.’
These hormone changes plus the accumulation of years of sun exposure, pollution, toxins, stress and other factors can all show up in how our skin looks and feels.
Issues may be ‘managed’ by topical creams or aesthetic treatments, but your skin is a mirror to your inner health. Your diet, lifestyle and environment can have a big impact on skin health. Discover my top tips to look after your skin from the inside out!
If you need help with your health or hormones, do ocntact us for more info on how we can help; www.happyhormonesforlife.com/contact

… continue reading

157 episoder

#Fitness #Nicki Williams

Artwork

#154 Skin Health from the Inside Out: Diet, Lifestyle and Supplement Tips

Happy Hormones Podcast

15 subscribers

published 2M ago

Del

MP3•Episoder hjem

Innhold levert av Nicki Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nicki Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

One of the hardest things to deal with as you get older is changes in your skin health.
Oestrogen is our 'youth hormone' so as we go through menopause, declining levels can mean more wrinkles, less elasticity and more pigmentation or ‘age spots.’
These hormone changes plus the accumulation of years of sun exposure, pollution, toxins, stress and other factors can all show up in how our skin looks and feels.
Issues may be ‘managed’ by topical creams or aesthetic treatments, but your skin is a mirror to your inner health. Your diet, lifestyle and environment can have a big impact on skin health. Discover my top tips to look after your skin from the inside out!
If you need help with your health or hormones, do ocntact us for more info on how we can help; www.happyhormonesforlife.com/contact

… continue reading

157 episoder

#Fitness #Nicki Williams

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