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Interview With Nick Heath | How Breathing Can Change Your Life
Manage episode 288907890 series 2904190
Innhold levert av Helder Barroso. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Helder Barroso eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Episode 10 I speak to Nick Heath.
Nick is a research scientist as well as an instructor of Patrick McKeown’s Oxygen Advantage® breathing technique.
In this episode we touched on the Wim Hof breathing method and we spoke about the Oxygen advantage breathing method.
We also touched on how breathing has improved Nick's type 1 diabetes and how it can also help people who suffer with asthma.
A great insight as to how something as simple as breathing can have a HUGE impact on your life.
Continue to follow Nick's Journey:
https://www.thebreathingdiabetic.com/
https://www.instagram.com/thebreathingdiabetic/
https://black-sand-yoga.com/
Book recommendations from the podcast:
https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473/ref=sr_1_2?crid=24XK4U5HPBPUK&dchild=1&keywords=the+oxygen+advantage&qid=1589107532&sprefix=the+oxyge%2Caps%2C160&sr=8-2
https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393/ref=sr_1_1?crid=1X1Q9AYQSQ1NO&dchild=1&keywords=john+wooden&qid=1589107656&sprefix=john+wo%2Caps%2C170&sr=8-1
https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=sr_1_1?crid=SUEE5R2VMNXP&dchild=1&keywords=atomic+habits&qid=1589107693&sprefix=atom%2Caps%2C168&sr=8-1
https://www.amazon.co.uk/How-Be-Better-Almost-Everything/dp/194688541X/ref=sr_1_1?crid=1E8TB65F2OY70&dchild=1&keywords=how+to+be+better+at+almost+everything&qid=1589107747&sprefix=how+to+be+better%2Caps%2C198&sr=8-1
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