Ep 46 Healing with Support with Roman Shapoval and Bohdanna Diduch

Heal Yourself With Sarah Dawkins

Roman and Bohdanna are the Power Couple in Ontario Canada. They help clients leverage power-up and power-down routines to regenerate the relationship they have with themselves and others. Together, they share their own adversities and how they overcame them to help other couples do the same. 00:00 Introduction 01:38 Seeing the world differently (Roman) 02:27 Repressing emotions with addictions 03:59 Recognising and healing abandonment wounds 17:15 Learning coping mechanisms, people pleasing (Bohdanna) 19:19 Pushing through overwhelm 22:03 Burnt out on honeymoon 22:50 Numbing the emotions 25:57 The turning point 28:06 Holistic healing after drugs 30:40 The bottom of a dark pit 34:13 Stepping out of victim mode 39:09 Nutrition and gut health on brain health 40:03 Healing insomnia with journalling and self-reflection 45:41 Mindset influences our life #relationships #naturalhealing #healyourself #healingjourney Bios Bohdanna Diduch At the age of 36 Bohdanna burnt herself out from years of neglecting herself physically, mentally and emotionally, due to perfectionism, people-pleasing, anxiety and depression. Embarking on an adventure to uncover the incredible treasures of holistic wellness, she focused on sleep, nutrition, and movement, and dug down deep into her mindset, changing her life forever. Roman Shapoval Growing up, Roman saw his fair share of chronic illness and chronically ill relationships. Eventually, he was able to help most of his loved ones once he learned to ask the right questions and commit to his own values of health. Seeing the pandemic as a sign from the Universe, Roman decided to launch heart-first into his coaching business and has made an impact on those around him by committing to his purpose in life – to heal. Website: thepowercouple.ca