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Episode 9: Are You Getting Enough Fiber to Heal Your IBS?
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If you suffer from IBS, the topic of fiber has most likely been swirling around your world for some time now.
If you have been wanting to heal your IBS and exploring different ways to do so, getting prebiotics through fiber is an important first step that’s often overlooked. When I first started trying to heal my gut issues, I rolled my eyes at the concept of eating more fiber and how it could help me. I honestly thought it was too basic a strategy and I thought I already ate well enough. I thought I was already getting enough fiber because I had a healthy diet. But you must hold on to your preconceptions and be open to the obvious things and the less obvious things. Today’s episode will look at the role dietary fiber can play in recovery and help you figure out if you are getting enough to heal.
Find the full transcript for this episode and other resources at HealingHerIBS.com/9.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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