You know what is worse than ignorance? Misinformation, especially when it concerns your health. This is "Health and Jara", a weekly podcast that centers on health topics, productivity, personal development and other lifestyle issues. 'Jara' is a Yoruba word for 'extra' and that refers to every other thing asides the health talks. New episodes drop on Sundays. I am Oluwaseun R. Olusegun. A Radio and TV host, Comperé, Voice-over talent and Public Health Advocate. Get comfy in your chair as I present truths to you and make you smile in the process. Welcome!